Why Runners Get Injured and How to Stop It

Running is a great way to get exercise, improve your cardiovascular health, and lose weight. But it can also be hard on your body, and many runners experience injuries at some point. In fact, a study published in the journal Sports Medicine found that up to 80% of runners will experience an injury within a year.

There are many different factors that can contribute to running injuries. Some of the most common include:

Running from Injury: Why runners get injured and how to stop it

by Peter Francis

4.4 out of 5

Language	:	English
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There are a number of things you can do to prevent running injuries. These include:

• Start slowly and gradually increase your mileage and intensity.
• Follow a proper training plan.
• Strengthen your muscles, especially your core.
• Improve your biomechanics.
• Eat a healthy diet.
• Get enough sleep.
• Manage stress.

If you do get injured, it's important to rest and seek medical attention if necessary. Most running injuries can be treated with rest, ice, compression, and elevation (RICE). In some cases, you may need to see a physical therapist or doctor for further treatment.

Running is a great way to improve your health and fitness, but it's important to do it safely. By following these tips, you can help prevent injuries and keep running for years to come.

Here are some additional tips for preventing running injuries:

• Warm up before you run. A warm-up helps to prepare your body for exercise by increasing your heart rate and blood flow to your muscles.
• Cool down after you run. A cool-down helps to reduce muscle soreness and stiffness.
• Listen to your body. If you're feeling pain, stop running and rest.
• Wear proper shoes. The right running shoes can help to support your feet and ankles and prevent injuries.
• Run on a soft surface. Running on a soft surface, such as grass or dirt, can help to reduce the impact on your joints.
• Take breaks. Don't try to run too much too soon. Take breaks during your runs and gradually increase your mileage and intensity.

By following these tips, you can help prevent running injuries and keep running for years to come.

The best book to learn more about running injuries

If you're looking for more information on running injuries, I highly recommend the following book:

Why Runners Get Injured and How to Stop It by Jay Dicharry

This book is a comprehensive guide to running injuries. It covers everything from the causes of injuries to the latest treatment options. It's a must-read for any runner who wants to stay healthy and injury-free.

Click here to Free Download your copy of Why Runners Get Injured and How to Stop It.

Running from Injury: Why runners get injured and how to stop it

by Peter Francis

4.4 out of 5

Language	:	English
File size	:	15054 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	176 pages
Lending	:	Enabled

FREE